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Habits That End Up Hurting Your Weight Loss Goals

Setting unrealistic goals: A goal should be achievable, make you feel good and one you can maintain for the long haul.  Goals should be Specific, Measurable, Attainable, Reasonable, and Time-oriented (SMART). It’s best to avoid setting extreme goals that you are unlikely to obtain (20 pound weight loss in 10 days).  Setting a goal of Read more…