Month: May 2021
Habits That End Up Hurting Your Weight Loss Goals
Setting unrealistic goals: A goal should be achievable, make you feel good and one you can maintain for the long haul. Goals should be Specific, Measurable, Attainable, Reasonable, and Time-oriented (SMART). It’s best to avoid setting extreme goals that you are unlikely to obtain (20 pound weight loss in 10 days). Setting a goal of Read more…
Top 4 Exercises for a Quick Home Workout
It seems like there is never enough time in the day. If we just had one more hour, right? A quote that was spoken to me recently has helped put time into perspective. “You have time for what you make time for.”
Top 5 Ways To Lose Body Fat Quickly
As summer is approaching, everyone is looking to shed their quarantine weight as fast as possible! Here are 5 ways you can lose body fat quickly:
The Top 5 Reasons You Need To Do Squats
Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…