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Month: July 2021

The Best 5 Exercises To Improve Your Golf Game

Posted on July 29, 2021January 11, 2022 by Matt Arentz

The game of golf has really taken off over the past year and a half. Countless people of all ages and abilities have flocked to the golf course to begin a new hobby and means of exercise. Take enough swings and you’ll soon realize that the sport asks a lot of your body.

Posted in ExerciseLeave a comment

How To Transform Your Body

Posted on July 22, 2021July 22, 2021 by Kelly Harris

I have a friend named Dave.  He is a former active duty U.S. Marine.  Not long ago, Dave learned the hard way, the importance of the first step in body transformation. Dave weighed 328 pounds and because he didn’t first focus on getting in the right mindset, he almost gave up and threw in the Read more…

Posted in UncategorizedLeave a comment

How To Gain Pounds Of Muscle In 6 Weeks Without Adding Body Fat

Posted on July 8, 2021January 11, 2022 by Luke Matthews

I’ve had countless clients come to me over the years asking for my “secrets” to gain lean muscle mass. One in particular asked me to guide him to put on as much muscle as possible in 6 weeks. Having a bodybuilding competition background myself, I know how to put on muscle with a time limit Read more…

Posted in Nutrition, ExerciseLeave a comment

Is It Possible To Lose Weight While Transitioning To A Vegan Diet?

Posted on July 1, 2021January 11, 2022 by Michelle Cora, MD

Changing gears in terms of diet approach can be overwhelming, even with a background in the medical field. My transition to a plant based diet seemed like walking into a new territory. Wanting to lose weight was my main goal, but also to get the benefits in terms of cardiovascular health.

Posted in NutritionLeave a comment

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