Month: August 2021
Build Muscle & Burn Fat Without Breaking The Bank
Finances are often seen as a barrier to improving health. I’ve had this conversation many times — as a matter of fact I had it just the other day with a cousin of mine. He told me he wanted to “get in shape & start eating better”, but he knew it was expensive and didn’t Read more…
Are You Overtraining?
Overtraining is something that is far too common and often overlooked. People often have these “all or nothing”, “no days off”, and “more is better” mentalities that are not sustainable. I can attest to this because I used to have that same mentality. I would beat myself into the ground on a daily basis and Read more…
3 Reasons Why A Flexible Approach To Nutrition Is Best
I used to be one of those people that considered certain foods “off limits”. One of the foods on that list was pizza. I loved pizza, but I thought I couldn’t have it in order to reach my goals. But I was wrong. I learned a way to have my pizza……and eat it too.