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Month: September 2021

How Many Reps Is Right For You?

Posted on September 30, 2021May 10, 2022 by Chris Proctor, contributing blogger

As a trainer, I have clients who come to me with specific goals in terms of their physique and function. They want to build more muscle, or get really strong, but often aren’t sure how to approach it. I recall working with a client who came to me saying he wanted to get really strong Read more…

Posted in ExerciseLeave a comment

Recipe: The Post Workout Meal You Need! Try The Power Bowl

Posted on September 23, 2021August 2, 2022 by Joyce Leung

After an intense workout, it is super important to replenish and nourish your body with a nutritious meal. One of my favorites go-to meals after a workout is this delicious Power Bowl.

Posted in Healthy RecipesLeave a comment

Research-Based Training Insights

Posted on September 16, 2021January 11, 2022 by George Hunter

I am 83 years old, and have trained with weights for much of my life, since age 15.   I read the fitness magazines and books, and learned the training lore of the time. In my adult life, (after getting involved in the running craze of the time) I trained at the local athletic club. Read more…

Posted in ExerciseLeave a comment

5 Tips to Jumpstart Stalled Fat Loss

Posted on September 9, 2021September 8, 2021 by Chris Proctor, contributing blogger

“I don’t get why I’m not losing weight” . . . . This is a common statement with clients I work with. They weigh themselves after what they perceive to be a great week of training and clean eating, only to see the scale display the same number as last week.

Posted in UncategorizedLeave a comment

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