Month: October 2021
Recipe: Healthy Salmon Patties
If you are trying to get the health benefits of consuming more fish in your diet, this is a tasty recipe that you can easily slot into your weekly meal prep rotation.
10 Reasons Weight Training Needs To Be A Part Of Your Life
My wife has always been a tough sell on the idea of weight training on a regular basis. She’s much more engaged in cardio based training like running and Peloton classes. I’m a huge advocate for weight training, and always encourage her to do it, but here’s how the conversation typically goes:
Recipe: Peach Banana Protein Smoothie
I love creating smoothies because not only are they easy to make, they are tasty and you can really load them up with nutritious ingredients! You can also make one ahead of time and keep it in the fridge for a quick meal or snack!