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Month: December 2021

Recipe: Maple Glazed Salmon

Posted on December 30, 2021August 2, 2022 by Joyce Leung

With so much turkey and ham during the holiday season, I always like to take a little break from those proteins and enjoy some seafood! Salmon is a great source of protein and is high in Omega-3 fatty acids. It also has tons of other nutrients that help your body heal and recuperate after a Read more…

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Recipe: The Best Chinese Fried Rice

Posted on December 16, 2021August 2, 2022 by Joyce Leung

One easy go-to dinner around our household is definitely a Chinese fried rice dish. It’s pretty simple to make and it really is a crowd-pleaser. There are so many variations of this dish — from using different proteins, to different vegetables, you can make it your own to keep it fresh and creative each time Read more…

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How To Start A Workout Routine With Your New PowerBlock Dumbbells

Posted on December 9, 2021January 19, 2023 by Chris Proctor, contributing blogger

If you have recently decided to commit to a workout routine for the first time, you may need a little guidance to get started. Your new PowerBlock Dumbbells look great in your basement gym setup, yet you stare at them and think to yourself, “. . . now what?”.

Posted in ExerciseLeave a comment

Recipe: Homemade Granola Bars

Posted on December 2, 2021August 2, 2022 by Joyce Leung

Granola bars are one of my favorite snacks but I really love them when I make my own. If you haven’t tried making your own granola bars, you are really missing out and you have to try this recipe!

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