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Series: “Level Up” Beginner Kettlebell Workout

Whether you’re new to kettlebells or to working out, everyone has to start somewhere. Our beginner kettlebell workouts are a great jumping-off point for using this popular exercise equipment. The PowerBlock™ experts have put together a basic kettlebell circuit that works the entire body. By using adjustable kettlebells, you can add resistance as you gain Read more…

Benefits of Lifting Weights

Benefits of Lifting Weights: Weight Loss and Burning Fat Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). However, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re focusing on how Read more…