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Series: “Level Up” Beginner Kettlebell Workout

Whether you’re new to kettlebells or to working out, everyone has to start somewhere. Our beginner kettlebell workouts are a great jumping-off point for using this popular exercise equipment. The PowerBlock™ experts have put together a basic kettlebell circuit that works the entire body. By using adjustable kettlebells, you can add resistance as you gain Read more…

Benefits of Lifting Weights For Weight Loss and Fat Burn

Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). But will lifting help you lose weight? Yes, in fact, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re diving into how Read more…