Month: December 2022

There are many benefits to working out, including building muscle, strengthening bone structure and reducing stress. The question is, how are you going to keep your goals from ending up in the dustbin with past New Year’s resolutions? After all, we know it can be hard to stay moving in the winter. And according to Read more…

Most people know that one of the health benefits of working out is larger, stronger muscles. But did you know that it can also reduce the risk of cognitive decline? That’s what the findings are of researchers from the McGill University Health Center and the School of Human Nutrition.

Elite soccer players are some of the world’s best athletes. But even if you’re just playing in a local pickup league, you’ll need to be ready when the opportunity knocks. Strength training is an effective way to separate yourself from fellow athletes. We’ve put together a beginner’s guide to soccer strength training that includes our Read more…

For every runner, the goals are to run faster, longer, and stronger. What you might not know is that strength training can help runners achieve a PR (personal record). Supplementing a running program with strength work is good for both your running and your overall health. Our runner’s strength training guide has everything beginners and Read more…