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Best Pull Day Workout

Best Pull Day Workout Pull day is for upper body exercises with a pulling motion. These workouts target the biceps, forearms and back while letting your chest, triceps and shoulders rest. It’s a great way to do focused training on a regular fitness schedule. Our pull day training regimen is for any level of fitness Read more…

Best Push Day Workout

Best Push Day Workout Routine Push day training consists of upper body exercises that use a pushing motion, which mainly engages the chest, triceps and shoulders. By alternating it with pull day and leg day, you can exercise all the important muscle groups while giving adequate recovery time to each. We’ve put together some of Read more…

Best Push Pull Workouts

Reviewing the Best Push-Pull Workout Routine for Home The push-pull training style is popular for athletes, bodybuilders and other fitness enthusiasts. These routines involve doing pushing movements during one workout and pulling movements the next workout, with accessory muscle and lower-body routines mixed in. Some of the benefits of push-pull workouts include: Training more muscle Read more…

What’s More Important, Diet or Exercise?

What’s More Important: Diet or Exercise? Weight control and fat loss are common goals among those starting a workout program. And these are certainly worthy goals. As the American Heart Association notes, maintaining a healthy weight can improve circulation, improve mental outlook and reduce the risk of many diseases. At PowerBlock™, we’re fans of maintaining Read more…