Month: April 2023
Tips and Exercises to Develop Bigger Arms
How to Get Bigger Arms Not only are strong arms practical for everyday tasks, but they’re also one of the first visual signs of being fit. Therefore, big arms are a common goal of bodybuilders, athletes and general fitness buffs. If you’re having trouble building arm mass, this PowerBlock guide can assist with getting bigger, Read more…
The Best Dumbbell Tricep Workouts and Exercises
The triceps are one of the most important arm muscles – but they sometimes get overlooked in favor of chest and bicep work. Strengthening your triceps is a must for building arm stability while improving elbow and shoulder movement. With these five bodyweight and dumbbell tricep workouts, you can meet your arm workout goals. Like Read more…
Are Adjustable Dumbbells Worth it for Home Gyms?
Why Adjustable Dumbbells Are the Best Choice for a Home Gym Working out at home can be incredibly convenient – but you’ll need the right equipment. If you’re putting together a home gym, it should include a set of adjustable dumbbells. While fixed dumbbells are a staple of commercial gyms, adjustable dumbbells have a clear Read more…
The Best Dumbbell Workouts and Exercises
What Are the Best Dumbbell Exercises? Although there are dozens of great dumbbell exercises to achieve your fitness goals, some have risen above the rest. These five exercises with dumbbells will form the basis for a full-body workout. Below, the experts at PowerBlock have gone over our favorite dumbbell exercises and their benefits. For each Read more…
How To Do Proper Dumbbell Rows
The Definitive Guide to Dumbbell Rows The dumbbell row is a compound movement exercise that’s great for everyone from beginner weightlifters to professional bodybuilders. It’s easy to learn, uses simple movements and doesn’t require complicated equipment — all you need is a dumbbell and a chair or bench. Yet with this single exercise, you work Read more…