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PowerBlock Pro EXP adjustable dumbbells
Expandable Dumbbells
PowerBlock Pro 50 Adjustable Dumbbells
Non-expandable Dumbbells
Home Rack Stand
Stands & Racks
3 pairs of different PowerBlock adjustable dumbbell models Compare Models
Find Expansions
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Author: Chris Proctor, contributing blogger

Chris helps people reach their fitness goals. He’s been a coach since 2009, has a Bachelor’s degree in Sports Medicine and certifications from NSCA and NPTI. He live in New Hampshire (Live free or die) with his wife Keira, their son Wes, and their daughter Serena. Website: http://www.chrisproctorwellness.com

Making Your 2022 Resolutions Stick

Posted on January 20, 2022January 19, 2022 by Chris Proctor, contributing blogger

Getting in shape is one of the most common resolutions that people set for themselves at the beginning of a new year. Even more common is that many of these people fail and then seek out the expertise of a trainer like myself.

Posted in UncategorizedLeave a comment

How To Start A Workout Routine With Your New PowerBlock Dumbbells

Posted on December 9, 2021January 19, 2023 by Chris Proctor, contributing blogger

If you have recently decided to commit to a workout routine for the first time, you may need a little guidance to get started. Your new PowerBlock Dumbbells look great in your basement gym setup, yet you stare at them and think to yourself, “. . . now what?”.

Posted in ExerciseLeave a comment

8 Reasons You Should Use Kettlebells

Posted on November 11, 2021January 11, 2022 by Chris Proctor, contributing blogger

As someone who has been weight training for most of my adult life, I’m always interested in adding new stimulus to my program. In general, I believe that an effective weight training program revolves around the 5-6 major movement patterns, repeated consistently. However, I do like to add in new things every now and again Read more…

Posted in ExerciseLeave a comment

10 Reasons Weight Training Needs To Be A Part Of Your Life

Posted on October 14, 2021January 11, 2022 by Chris Proctor, contributing blogger

My wife has always been a tough sell on the idea of weight training on a regular basis. She’s much more engaged in cardio based training like running and Peloton classes. I’m a huge advocate for weight training, and always encourage her to do it, but here’s how the conversation typically goes:

Posted in ExerciseLeave a comment

How Many Reps Is Right For You?

Posted on September 30, 2021May 10, 2022 by Chris Proctor, contributing blogger

As a trainer, I have clients who come to me with specific goals in terms of their physique and function. They want to build more muscle, or get really strong, but often aren’t sure how to approach it. I recall working with a client who came to me saying he wanted to get really strong Read more…

Posted in ExerciseLeave a comment

5 Tips to Jumpstart Stalled Fat Loss

Posted on September 9, 2021September 8, 2021 by Chris Proctor, contributing blogger

“I don’t get why I’m not losing weight” . . . . This is a common statement with clients I work with. They weigh themselves after what they perceive to be a great week of training and clean eating, only to see the scale display the same number as last week.

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Build Muscle & Burn Fat Without Breaking The Bank

Posted on August 26, 2021January 11, 2022 by Chris Proctor, contributing blogger

Finances are often seen as a barrier to improving health. I’ve had this conversation many times — as a matter of fact I had it just the other day with a cousin of mine. He told me he wanted to “get in shape & start eating better”, but he knew it was expensive and didn’t Read more…

Posted in Nutrition, ExerciseLeave a comment

5 Tips To Make Fat Loss Suck Less

Posted on June 16, 2021May 10, 2022 by Chris Proctor, contributing blogger

I recall working with a particular client who needed to lose weight badly, but it was always a struggle. It was a constant roller coaster ride……down 3 pounds, up 4 pounds, never finding that consistent sweet spot of regular weight loss. “That’s it, I’m done eating bread!” he would say after weighing in and not Read more…

Posted in NutritionLeave a comment

The Top 5 Reasons You Need To Do Squats

Posted on May 6, 2021May 10, 2022 by Chris Proctor, contributing blogger

Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…

Posted in ExerciseLeave a comment

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