Author: Chris Barrett, MS, RD
Chris educates and mentors athletes about the ways in which nutrition can impact their lives and make a difference for them, both in and out of the arena of competition. As a registered dietitian at the Bone and Joint Institute in Hartford, his passion is providing nutrition rehabilitation to athletes after suffering a sport injury. Chris provides his expert knowledge to helps athletes as they embrace the courage to return to their sport.
Follow him on Facebook @chrisbarrettrd .
Fueling Your Workout
After the alarm goes off for your morning workout, what do you eat? Whether you are a swimmer hopping into an ice-cold pool, a runner lacing up their shoes for a hilly run, or you’re heading out to your garage gym for a full body workout — everyone should consume a meal/snack prior to a Read more…
Evaluating Nutritional Supplements
The world of nutritional supplements is a lot like the old wild west, with minimal regulations. In fact, prior to hitting the shelves, there are not technically any specific qualifications a supplement needs to meet.