Author: Kelly Harris
Kelly was raised in Oklahoma and played all the school sports. He is a retired U.S. Army Veteran and former Army Chef, who is currently employed with the U.S. Department of Defense. Kelly also is a part-time Fitness Coach (formerly a ISSA Certified Personal Trainer), helping others live a fit lifestyle through proper diet, exercise, and mindset. He earned the Army Physical Fitness Excellence Badge and has trained numerous soldiers and civilians in reaching their fitness goals.
How To Transform Your Body
I have a friend named Dave. He is a former active duty U.S. Marine. Not long ago, Dave learned the hard way, the importance of the first step in body transformation. Dave weighed 328 pounds and because he didn’t first focus on getting in the right mindset, he almost gave up and threw in the Read more…