Author: Kristine Surowaniec
Kristine was born in Ontario and moved to Texas in 1997. She has been an R.N. for over 20 years and became a certified personal trainer in 2018.
Growing up while experiencing many health issues (Crohn’s, asthma, and Raynaud’s) Kristine finally took control of her life through proper diet and exercise. And now she is thrilled to help her clients change their lives so they don’t have to struggle like she did.
Website: https://mystraightfitness.com/
IG: @straightfitness9841
Habits That End Up Hurting Your Weight Loss Goals
Setting unrealistic goals: A goal should be achievable, make you feel good and one you can maintain for the long haul. Goals should be Specific, Measurable, Attainable, Reasonable, and Time-oriented (SMART). It’s best to avoid setting extreme goals that you are unlikely to obtain (20 pound weight loss in 10 days). Setting a goal of Read more…