Author: Luke Matthews
Born and raised in Idaho, Luke Matthews is a United States Marine Corps veteran and athlete. He played both baseball and basketball growing up, continuing his athletic career through college and in to the professional European league. After baseball, Luke entered the world of men’s physique bodybuilding where he competed for 5 years. This eventually led to a career in fitness & lifestyle modeling. Luke is a certified personal trainer.
Website: https://www.lukematthews.info/
Instagram: @lukematthews21
How To Gain Pounds Of Muscle In 6 Weeks Without Adding Body Fat
I’ve had countless clients come to me over the years asking for my “secrets” to gain lean muscle mass. One in particular asked me to guide him to put on as much muscle as possible in 6 weeks. Having a bodybuilding competition background myself, I know how to put on muscle with a time limit Read more…
Top 4 Exercises for a Quick Home Workout
It seems like there is never enough time in the day. If we just had one more hour, right? A quote that was spoken to me recently has helped put time into perspective. “You have time for what you make time for.”