Author: PowerBlock

PowerBlock is absolutely thrilled to announce our partnership with legendary personal trainer Gunnar Peterson! Peterson is a highly sought-after personal trainer to professional athletes and Hollywood celebrities, and a fitness industry icon. He has extensive experience working with world-renowned athletes including seven-time Super Bowl champion Tom Brady, former professional boxer Mike Tyson, and NBA champion Read more…

How to Get Strong for the Summer It’s already starting to feel like summer – and that means getting out and having fun. From pickup basketball to spontaneous beach trips to weekend concerts, there are a lot of activities on anyone’s summer to-do list. By building strength using these tips from the PowerBlock experts, you’ll Read more…

How to Get Bigger Arms Not only are strong arms practical for everyday tasks, but they’re also one of the first visual signs of being fit. Therefore, big arms are a common goal of bodybuilders, athletes and general fitness buffs. If you’re having trouble building arm mass, this PowerBlock guide can assist with getting bigger, Read more…

The triceps are one of the most important arm muscles – but they sometimes get overlooked in favor of chest and bicep work. Strengthening your triceps is a must for building arm stability while improving elbow and shoulder movement. With these five bodyweight and dumbbell tricep workouts, you can meet your arm workout goals. Like Read more…

Why Adjustable Dumbbells Are the Best Choice for a Home Gym Working out at home can be incredibly convenient – but you’ll need the right equipment. If you’re putting together a home gym, it should include a set of adjustable dumbbells. While fixed dumbbells are a staple of commercial gyms, adjustable dumbbells have a clear Read more…

What Are the Best Dumbbell Exercises? Although there are dozens of great dumbbell exercises to achieve your fitness goals, some have risen above the rest. These five exercises with dumbbells will form the basis for a full-body workout. Below, the experts at PowerBlock have gone over our favorite dumbbell exercises and their benefits. For each Read more…

The Definitive Guide to Dumbbell Rows The dumbbell row is a compound movement exercise that’s great for everyone from beginner weightlifters to professional bodybuilders. It’s easy to learn, uses simple movements and doesn’t require complicated equipment — all you need is a dumbbell and a chair or bench. Yet with this single exercise, you work Read more…

5 Best Push Exercises Whether as part of a general exercise routine or a push-pull-leg program, push workouts are how you build a strong chest, shoulders and triceps. There are a lot of potential exercises out there, so PowerBlock™ has picked the five best push exercises to ignite a fitness journey. With a mix of Read more…

Best Pull Day Workout Pull day is for upper body exercises with a pulling motion. These workouts target the biceps, forearms and back while letting your chest, triceps and shoulders rest. It’s a great way to do focused training on a regular fitness schedule. Our pull day training regimen is for any level of fitness Read more…

Best Push Day Workout Routine Push day training consists of upper body exercises that use a pushing motion, which mainly engages the chest, triceps and shoulders. By alternating it with pull day and leg day, you can exercise all the important muscle groups while giving adequate recovery time to each. We’ve put together some of Read more…