Author: Rhys Athayde
Rhys Athayde is the Co-Founder of PHANTOM, an elite at-home fitness platform. Born and raised in NYC, Rhys has overcome several health afflictions throughout his life such as asthma, poor eyesight, scoliosis, and numerous severe food allergies. He is motivated to help others better their lives and overcome any obstacles they face in their lives.
Instagram: @rjathayde
TikTok: @rjathayde
Facebook: Rhys Athayde
5 Things You Should Find Out Before Hiring a Personal Trainer
Hiring the right personal trainer can be extremely tricky! There are many things to consider before finding someone to assist you with your fitness goals! Here are a few things you should consider before hiring a personal trainer:
Top 5 Ways To Lose Body Fat Quickly
As summer is approaching, everyone is looking to shed their quarantine weight as fast as possible! Here are 5 ways you can lose body fat quickly: