Category: Exercise

Get a Leg Day Workout at Home With PowerBlock Kettlebells You don’t need a full squat rack or leg press to get a solid leg workout. With a set of adjustable kettlebells, a few well-crafted exercises and correct technique, you can create one of the best leg workouts that you’ve ever experienced. Read on in Read more…

Weightlifting is great for a wide range of people, no matter if you are an active athlete or are adding strength training to your routine. Taking the time to learn how to correctly lift weights will help you get the most out of your workout while also keeping you safe. Read on for tips on Read more…

You’re busy, we get it, but you can still create time for that full-body workout. Daily workouts, when done correctly, can improve your overall health — from how your brain functions to strengthening muscles and trimming body fat. The good news is you don’t need a ton of time to get results. With a consistent Read more…

Knowing which type of dumbbell is best for your home workout will shape the kind of strength you’re trying to build. You’ll want a good idea of how you want to work out (building endurance with lower weights, for example) before deciding on a weight range. You’ll also want to decide if you want to Read more…

Level Up Leg Day – Home Gym Edition A common fitness refrain is that you should never skip leg day. And with our killer home gym leg workout, you don’t have to. We’ve put together this routine to fire the quads, hamstrings, calves and more without leaving the house. Do each movement as a bodyweight Read more…

Try Our Best Kettlebell Chest Workout Start your journey to stronger, more defined pecs with our at-home kettlebell chest workout. Some of the largest muscles in the upper body are in your chest and you use them throughout the day – more frequently than you may realize. Kettlebells are the perfect portable solution for exercising Read more…

Whether you’re new to kettlebells or to working out, everyone has to start somewhere. Our beginner kettlebell workouts are a great jumping-off point for using this popular exercise equipment. The PowerBlock™ experts have put together a basic kettlebell circuit that works the entire body. By using adjustable kettlebells, you can add resistance as you gain Read more…

If you have recently decided to commit to a workout routine for the first time, you may need a little guidance to get started. Your new PowerBlock Dumbbells look great in your basement gym setup, yet you stare at them and think to yourself, “. . . now what?”.

Hiring the right personal trainer can be extremely tricky! There are many things to consider before finding someone to assist you with your fitness goals! Here are a few things you should consider before hiring a personal trainer:

As someone who has been weight training for most of my adult life, I’m always interested in adding new stimulus to my program. In general, I believe that an effective weight training program revolves around the 5-6 major movement patterns, repeated consistently. However, I do like to add in new things every now and again Read more…