Category: Uncategorized

Working out at home has many benefits – it saves time, offers you privacy, and gives people more flexibility. But the most common issue people have with a home workout is finding out how to get motivated to exercise at home. Without the social pressure of the gym environment, and with so many distractions at Read more…

A home gym isn’t a one-and-done sort of thing. It’s an ever-evolving, ever-growing part of both a person’s home and their fitness. For those dedicated to building their home gym — whether they’re a beginner, enthusiast or professional athlete — a thoughtful gift can make a big difference. If you’re looking to pick the perfect Read more…

Tired of the commute to your gym? Or maybe you’re just getting started on your workout journey but don’t want to spend a fortune on new equipment. Both gym memberships and home gym equipment can quickly add up, so when considering the best way to build a home gym, your budget absolutely needs to be Read more…

For those without a private garage, basement or spare room who want to create a functional, compact home gym, we see you. If you’re wondering, “Can you have a home gym in an apartment?” We’re here to tell you it’s possible. It can be a challenge to find the right equipment and design a space Read more…

PowerBlock is absolutely thrilled to announce our partnership with legendary personal trainer Gunnar Peterson! Peterson is a highly sought-after personal trainer to professional athletes and Hollywood celebrities, and a fitness industry icon. He has extensive experience working with world-renowned athletes including seven-time Super Bowl champion Tom Brady, former professional boxer Mike Tyson, and NBA champion Read more…

How to Get Strong for the Summer It’s already starting to feel like summer – and that means getting out and having fun. From pickup basketball to spontaneous beach trips to weekend concerts, there are a lot of activities on anyone’s summer to-do list. By building strength using these tips from the PowerBlock experts, you’ll Read more…

How to Get Bigger Arms Not only are strong arms practical for everyday tasks, but they’re also one of the first visual signs of being fit. Therefore, big arms are a common goal of bodybuilders, athletes and general fitness buffs. If you’re having trouble building arm mass, this PowerBlock guide can assist with getting bigger, Read more…

The triceps are one of the most important arm muscles – but they sometimes get overlooked in favor of chest and bicep work. Strengthening your triceps is a must for building arm stability while improving elbow and shoulder movement. With these five bodyweight and dumbbell tricep workouts, you can meet your arm workout goals. Like Read more…

Why Adjustable Dumbbells Are the Best Choice for a Home Gym Working out at home can be incredibly convenient – but you’ll need the right equipment. If you’re putting together a home gym, it should include a set of adjustable dumbbells. While fixed dumbbells are a staple of commercial gyms, adjustable dumbbells have a clear Read more…

What Are the Best Dumbbell Exercises? Although there are dozens of great dumbbell exercises to achieve your fitness goals, some have risen above the rest. These five exercises with dumbbells will form the basis for a full-body workout. Below, the experts at PowerBlock have gone over our favorite dumbbell exercises and their benefits. For each Read more…