Fitness

Man performing Bulgarian split squats using the PowerBlock Elite USA 90EXP Adjustable Dumbbell and Power Bench 2.0
The Unexpected Perks of Strength Training (Beyond Muscles)
Woman stretching after her workout using the PowerBlock Pro 100 EXP Adjustable Dumbbells and the Pro 100 EXP EZ-Bar Attachment
How to Recover Faster After Strength Training: Tips for Maximum Gains
Home Gym built with the PowerBlock Ecosystem
Home Workouts vs Gym Workouts: Are Gyms Obsolete Now?
Man performing goblet squats using PowerBlock Pro 100 EXP Adjustable Dumbbells with the Kettlebell Handle Attachment
Top 10 Myths About Weightlifting Debunked by Science
Man performing a dumbbell bench press using the PowerBlock Pro 100 EXP Adjustable Dumbbell that goes from 5-100lbs in 5lb increments.
Dumbbell vs Barbell Bench Press - What’s the best?
athletes in a fitness studio stretch during a warm up before working out with weights
How to Properly Warm Up and Cool Down When Using Weights
The Science Behind Adjustable Dumbbells and Muscle Growth
The Science Behind Adjustable Dumbbells and Muscle Growth
fit athlete in a commercial gym with PowerBlock adjustable barbell
How to Properly Lift Weights: Tips for Weight Room Safety
An athlete works out at home in his dining room.
How to Get Motivated to Work Out at Home
powerblock adjustable dumbbells closeup and a female athlete performing bicep curls
Get Powerful and Strong This Summer with PowerBlock
An athlete does seated curls with PowerBlock adjustable dumbbells in his home gym.
How to Lift Weights at Home in 9 Simple Steps
Desk with a laptop, coffee cup, pencil and notebook with "New Year" and "New Me" written inside.
How to Keep a New Year's Resolution
man holding a dumbbell and about to bite into a cheeseburger
What's More Important, Diet or Exercise?
A person on an outdoor bench is bending down to make adjustments on one of two PowerBlock dumbbells.
How to Stay Moving in the Winter
santa clause lifting a dumbbell
Healthy Holiday Habits - Seasonal Health Tips
Line of four people holding a plank pose and watching an unseen instructor or timer.
How Many Days per Week Should I Work Out
A man holds himself up on one PowerBlock adjustable dumbbell, pulling another dumbbell to his chest.
Benefits of Lifting Weights For Weight Loss and Fat Burn
Upper half of a woman drinking from a water bottle with a building and sky background.
Evaluating Nutritional Supplements
Two athletes, a male and a female, work out in a studio using PowerBlock kettlebells.
5 Tips to Know Before Hiring a Personal Trainer
An athlete on a sofa looks uninterested as he does a curl with a PowerBlock adjustable dumbbell.
Habits Hurting Your Weight Loss Goals