https://powerblock.com/en-fr/blogs/blog 2026-04-02T09:31:59-05:00 weekly https://powerblock.com/en-fr/blogs/updates 2025-06-04T16:20:31-05:00 weekly https://powerblock.com/en-fr/blogs/fitness 2026-05-12T11:12:36-05:00 weekly https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts 2026-05-04T11:34:06-05:00 weekly https://powerblock.com/en-fr/blogs/adjustable-dumbbells 2026-02-03T14:19:54-06:00 weekly https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts 2025-07-30T12:28:41-05:00 weekly https://powerblock.com/en-fr/blogs/fitness/how-to-properly-lift-weights-tips-for-weight-room-safety 2025-10-27T10:51:48-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/cyber-monday-homepage-banner-mobile_2c8a7e06-12a3-4d52-8b47-5e8518bd10aa.jpg?v=1761580308 How to Properly Lift Weights: Tips for Weight Room Safety fit athlete in a commercial gym with PowerBlock adjustable barbell https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/the-best-exercises-for-your-golf-game 2025-11-21T12:21:38-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/AdobeStock_315460377-scaled-e1627593648422_5c52729c-b340-4548-9e22-df4f8a5968e3.jpg?v=1763749298 The Best Exercises to Improve Your Golf Game A woman on a golf course holds the flag, located on the green adjacent to the hole. https://powerblock.com/en-fr/blogs/fitness/benefits-of-lifting-weights 2025-06-04T16:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP04419-small_57626b2c-dd32-4240-9482-675bb612b7e7.jpg?v=1749071888 Benefits of Lifting Weights For Weight Loss and Fat Burn A man holds himself up on one PowerBlock adjustable dumbbell, pulling another dumbbell to his chest. https://powerblock.com/en-fr/blogs/fitness/10-reasons-weight-training-needs-to-be-a-part-of-your-life 2025-06-04T16:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP06864-scaled-e1634165149480_cafb2dc3-1833-4c5d-804c-f88a11ffe259.jpg?v=1749072407 10 Cases Why Weight Training Should Be in Your Life a woman performs an adjustable dumbbell hammer curl https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/top-4-exercises-for-a-quick-home-workout 2025-12-16T11:42:30-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP02299-scaled_52a88734-a511-478a-9c9f-f1b259007028.jpg?v=1765906950 Top 4 Exercises for a Quick Home Workout female athlete in an apartment performing a renegade row with adjustable dumbbells https://powerblock.com/en-fr/blogs/fitness/improve-your-office-space-with-a-home-gym 2025-06-04T16:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/AdobeStock_168609753-scaled_ba685229-586e-44fe-b2fb-bccc1c166312.jpg?v=1749072316 Improve Your Office Space With A Home Gym an office gym at sunrise with treadmills and other gym equipment https://powerblock.com/en-fr/blogs/fitness/fueling-your-workout 2025-06-04T16:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/AdobeStock_193817534resize_699a56a1-b56b-4e46-b41b-91013d482873.jpg?v=1749072170 Fueling Your Workout https://powerblock.com/en-fr/blogs/fitness/build-muscle-burn-fat-without-breaking-the-bank 2025-06-04T16:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PB.B.43-scaled_7d22e63e-d556-4233-a1cc-e4bbb9721012.jpg?v=1749072162 Build Muscle & Burn Fat Without Breaking The Bank A woman works out on the beach, using her PowerBlock adjustable dumbbells. https://powerblock.com/en-fr/blogs/adjustable-dumbbells/how-to-start-a-workout-routine-with-your-new-powerblock-dumbbells 2025-08-06T13:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PB-1738resized-scaled_456a1dfa-40f9-48ae-9c6f-60150ba67fff.jpg?v=1754505785 Starting A Workout Routine With New PowerBlock Dumbbells fit athlete picking up PowerBlock adjustable dumbbell handle from stand https://powerblock.com/en-fr/blogs/fitness/evaluating-nutritional-supplements 2025-07-30T13:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/AdobeStock_275166553-scaled_7dd54a0f-bf00-4365-91bb-cfb49fe77e2a.jpg?v=1753901007 Evaluating Nutritional Supplements Upper half of a woman drinking from a water bottle with a building and sky background. https://powerblock.com/en-fr/blogs/adjustable-dumbbells/home-gym-essentials-how-to-build-a-basic-home-gym 2025-09-15T10:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP06738-cropped-scaled_520x500_fc3c8ac1-8878-4259-9981-c5870e587e17.jpg?v=1757951746 Essential Home Gym Equipment for Effective Workouts young man working out in garage gym with adjustable dumbbells https://powerblock.com/en-fr/blogs/fitness/5-things-you-should-find-out-before-hiring-a-personal-trainer 2025-06-04T16:18:17-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PB-216resized-scaled_b5b46f08-622c-483f-98d3-b063cc8ced52.jpg?v=1749071897 5 Tips to Know Before Hiring a Personal Trainer Two athletes, a male and a female, work out in a studio using PowerBlock kettlebells. https://powerblock.com/en-fr/blogs/fitness/how-many-reps-is-right-for-you 2025-06-04T16:18:24-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP01307-scaled_a9cabe4f-ae24-4754-bfca-4b22817a02af.jpg?v=1749071904 How Many Reps Is Right For You? A woman works out on a rooftop, using PowerBlock adjustable dumbbells. https://powerblock.com/en-fr/blogs/fitness/habits-that-end-up-hurting-your-weight-loss-goals 2025-06-04T16:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PB-770cropresize_3ca8679a-9c79-439d-9e19-a2592ad3097d.jpg?v=1749072133 Habits Hurting Your Weight Loss Goals An athlete on a sofa looks uninterested as he does a curl with a PowerBlock adjustable dumbbell. https://powerblock.com/en-fr/blogs/fitness/how-many-days-per-week-should-i-work-out 2025-09-26T10:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/full-body-dummbbell-workout-hero_257cba62-f823-4f79-9964-acc209a46216.jpg?v=1758895484 How Many Days per Week Should I Work Out https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/series-level-up-beginner-kettlebell-workout 2025-06-04T16:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Kettlebell-small-size_a270d15b-7935-463f-bb87-aba0797ac0e6.jpg?v=1749072148 Series: "Level Up" Beginner Kettlebell Workout On the left: PowerBlock’s adjustable kettlebell. On the right: a woman performing kettlebell swings. https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/kettlebell-chest-workout 2025-06-04T16:22:21-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP09254-small_88c79d64-7567-468c-97dc-5c8d2c151647.jpg?v=1749072141 Kettlebell Chest Workout Tight image of a man in a sleeveless shirt holding a PowerBlock adjustable kettlebell. https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/series-level-up-leg-day-home-gym-edition 2025-06-04T16:23:48-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/CBP08970-small_520x500_0cb4eca0-262b-49a5-8a27-21ff1365871e.jpg?v=1749072228 Series: "Level Up" Leg Day: Home Gym Edition A man demonstrates the proper form for lunges with an adjustable PowerBlock dumbbell in each hand. https://powerblock.com/en-fr/blogs/fitness/healthy-holiday-habits 2025-06-04T16:22:06-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/powerblock-gift-guide.jpg?v=1749072126 Healthy Holiday Habits - Seasonal Health Tips santa clause lifting a dumbbell https://powerblock.com/en-fr/blogs/fitness/how-to-stay-moving-in-the-winter 2025-06-04T16:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PRO-50-Selecting-weight-with-selector-pin-CBP07174-scaled_8c1940d7-9ae7-40ee-80cf-02eec903371b.jpg?v=1749072264 How to Stay Moving in the Winter A person on an outdoor bench is bending down to make adjustments on one of two PowerBlock dumbbells. https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/chest-day-home-gym-edition 2025-06-04T16:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image029_06611f5a-5453-4031-95e9-20d78dc0e18c.jpg?v=1749072119 Chest Day: Home Gym Edition A bald, shirtless man with large muscles yells into the camera. https://powerblock.com/en-fr/blogs/fitness/strength-training-for-runners 2025-06-04T16:18:38-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image039_c9b9f8a8-98cf-4684-b493-6a945b7c88cf.jpg?v=1749071918 Strength Training: for Runners close up of runners shoes in a race https://powerblock.com/en-fr/blogs/fitness/how-to-get-motivated-to-workout-at-home 2026-02-19T12:38:52-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image053_2c34e415-c1e4-4e79-b2c9-069d0a63c1f4.jpg?v=1771526332 How to Get Motivated to Work Out at Home An athlete works out at home in his dining room. https://powerblock.com/en-fr/blogs/fitness/strength-training-for-soccer 2025-06-04T16:18:46-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image046_e8dab433-5a13-4cc7-9e8a-d97d5809ef36.jpg?v=1749071926 Strength Training: for Soccer An athlete in a stadium on a cloudy day kicks a soccer ball downfield. https://powerblock.com/en-fr/blogs/adjustable-dumbbells/workout-products-to-help-with-your-new-years-fitness-goal 2025-10-24T13:24:45-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PRO-EXP-Woman-on-beach-PB.B.25-scaled_b29835f7-3dff-4ee1-9c66-6e830715d418.jpg?v=1761330285 Top 5 Home Gym Products For Your New Year’s Resolution A woman kneeling on the beach with a hand grabbing one of a pair of adjustable PowerBlock dumbbells. https://powerblock.com/en-fr/blogs/fitness/whats-more-important-diet-or-exercise 2025-10-31T13:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Recovery.jpg?v=1761759938 What's More Important, Diet or Exercise? Man sitting on a bench next to a PowerBlock Commercial Pro 125/175 Adjustable Dumbbell https://powerblock.com/en-fr/blogs/fitness/how-to-keep-a-new-years-resolution 2025-06-04T16:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image009_f6d7d8a7-ad91-4bcd-9257-51ddf091a931.jpg?v=1749072099 How to Keep a New Year's Resolution Desk with a laptop, coffee cup, pencil and notebook with "New Year" and "New Me" written inside. https://powerblock.com/en-fr/blogs/fitness/how-to-lift-weights-at-home 2026-01-16T13:49:07-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro100-ecosystem.jpg?v=1768592947 How to Lift Weights at Home in 7 Simple Steps Man performing alternating shoulder presses using the Pro 100 EXP Adjustable Dumbbell and the PowerBench 2.0 https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/best-core-workout-with-kettlebells 2025-07-30T12:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image022_5325d63c-3bce-453c-94ad-c69e72ea829a.jpg?v=1753896521 Best Core Workout With Kettlebells weight being selected on a PowerBlock adjustable kettlebell https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/best-push-pull-workouts 2026-05-04T11:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Commercial_Pro_175_3_38ddd8e8-dec3-478c-8042-efab7ce02abf.jpg?v=1777912446 Best Push Pull Workouts A graphic indicating 'push' and 'pull' with stick figures demonstrating the movements. https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/best-push-day-workout 2025-07-30T13:50:14-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_exp__504-00183-01_lifestyle71_2.jpg?v=1753901414 Best Push Day Workout Man Performing a bench press using the PowerBlock Pro 100 Adjustable Dumbbells https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/best-pull-day-workout 2025-06-04T16:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image014-1_cb1fc14e-71b0-4b35-a11f-752a2370797e.jpg?v=1749072078 Best Pull Day Workout a muscular man yelling as he is in a rowing position https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/five-best-push-exercises 2025-10-24T13:10:57-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/elite_exp_501-00096-01_lifestyle-16.jpg?v=1761329457 Five Best Push Exercises https://powerblock.com/en-fr/blogs/fitness/how-to-do-dumbbell-rows-and-what-muscles-they-work 2025-10-27T10:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image019_ab910c7d-4066-4d88-bbb9-af8a17f8d589.jpg?v=1761580329 How To Do Proper Dumbbell Rows A female athlete works out indoors with her PowerBlock adjustable dumbbells. https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/the-best-dumbbell-workouts-and-exercises 2025-08-05T12:30:53-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Pb_Video_product_thumbnails_11_accfcf55-1d81-4df0-a36f-8aa2076f7462.jpg?v=1754415053 The Best Dumbbell Workouts and Exercises Woman performing concentration curls using the PowerBlock Elite USA Adjustable Dumbbell and the PowerBench 2.0 https://powerblock.com/en-fr/blogs/adjustable-dumbbells/are-adjustable-dumbbells-worth-it-for-home-gyms 2025-07-30T11:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Picture6_23906662-b210-4b29-a4eb-709ba4a17d46.jpg?v=1753894733 Are Adjustable Dumbbells Worth it for Home Gyms? A set of PowerBlock adjustable dumbbells, which are portable, versatile and cost-effective. https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/the-best-dumbbell-tricep-workouts-and-exercises 2025-09-02T14:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/EZ_Curl_bar_1_057a2bd6-3a42-4c1d-9794-35569b1a598e.jpg?v=1756841448 The Best Dumbbell Triceps Exercises and Workout Man performing an overhead Triceps Extension using the PowerBlock Pro 100 EXP and the Pro 100 EZ Bar Attachment https://powerblock.com/en-fr/blogs/fitness/tips-and-exercises-to-develop-bigger-arms 2025-06-04T16:20:41-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Picture12_f664a2cc-b434-4093-ab7d-887b7c398e1a.jpg?v=1749072041 Tips and Exercises to Develop Bigger Arms A male athlete with big arms curls PowerBlock adjustable dumbbells from a seated position. https://powerblock.com/en-fr/blogs/fitness/get-powerful-and-strong-this-summer-with-powerblock 2025-08-08T13:04:56-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/image001_d163fb1a-517d-45d2-9899-e05686154be1.jpg?v=1754676296 Get Powerful and Strong This Summer with PowerBlock powerblock adjustable dumbbells closeup and a female athlete performing bicep curls https://powerblock.com/en-fr/blogs/adjustable-dumbbells/how-to-create-a-small-space-home-gym 2025-09-15T10:53:59-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/maximize-small-spaces-working-out_6100ecd7-9ac9-4f09-94be-62523cbc4487.jpg?v=1757951639 Maximizing Small Spaces: Home Gym Ideas for Apartments and Condos female athlete working out in a small living room home gym with powerblock adjustable dumbbells https://powerblock.com/en-fr/blogs/updates/gunnar-peterson-partnership 2025-06-04T16:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Gunnar-social-announcement-1_1b46adb3-9ee4-4d97-8c0f-8c02ad6eabbe.jpg?v=1749072031 Introducing PowerBlock's Latest Ambassador: Gunnar Peterson PowerBlock ambassador Gunnar Peterson smiling https://powerblock.com/en-fr/blogs/fitness/how-to-build-a-home-gym-on-a-budget 2025-06-04T16:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/build-home-gym-post-cover_2f623dc0-6d85-4365-9161-1355640044ac.jpg?v=1749072309 How to Build a Home Gym on a Budget man in a low budget garage home gym holding an ez curl bar https://powerblock.com/en-fr/blogs/adjustable-dumbbells/which-dumbbells-are-best-for-your-home-gym 2025-08-06T13:40:26-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro-100-exp-_504-00183-01_lifestyle-racking_0216d043-9ae1-47a0-96a7-0afac7c21f8d.jpg?v=1754505626 Which Dumbbells Are Best For Your Home Gym? Male athlete taking 100 pound adjustable dumbbells off of a stand to start lifting https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/quick-dumbbell-workout-for-your-daily-routine 2025-06-04T16:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/commercial-pro-100-_750-00309-00_lifestyle-bench_54d9b6bd-88fc-41b0-a511-c0ec0b30f841.jpg?v=1749072324 Quick Dumbbell Workouts For Your Daily Routine athlete in commercial gym holding powerblock dumbbells on knees https://powerblock.com/en-fr/blogs/adjustable-dumbbells/adjustable-dumbbells-vs-fixed-dumbbells 2025-09-15T11:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro-100-exp-_504-00183-01_lifestyle-racking_43c62789-40e0-4c92-a390-f3e229ca3342.jpg?v=1757954901 Adjustable vs. Fixed Dumbbells: Weighing the Pros and Cons Man taking 100 pound adjustable dumbbells off of a stand to start lifting https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/full-body-workout-with-adjustable-dumbbells 2025-09-15T12:00:41-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/full-body-dummbbell-workout-hero.jpg?v=1757955641 The Ultimate Dumbbell Full Body Workout Male athlete doing a dumbbell row as part of a full body workout https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/pewdiepie 2025-10-03T12:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_exp__504-00183-01_lifestyle32.jpg?v=1759511760 PewDiePie's Home Workout Routine With Adjustable Dumbbells pair of 50 adjustable dumbbells being lifted in an rdl move in a small home gym https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/da-rulk-s-20-minute-kettlebell-workout-with-powerblock-adjustable-kettlebells-powerblock 2025-06-04T16:23:31-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Screen_Shot_2024-07-11_at_4.06.45_PM.png?v=1749072211 Da Rulk’s 20-minute Kettlebell Workout With PowerBlock Adjustable Kettlebells https://powerblock.com/en-fr/blogs/fitness/dumbbells-vs-kettlebells 2025-07-30T13:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/kettlebells-vs-dumbbells-lq_baf51f44-733f-441c-86e9-3fc05cb85935.jpg?v=1753899598 Dumbbells vs Kettlebells: What's Best for Your Home Gym? female athlete performs a goblet squat with a kettlebell while a male athlete performs a shoulder press with dumbbells in a home gym https://powerblock.com/en-fr/blogs/adjustable-dumbbells/adjustable-dumbbells-home-gym-pairing-tips 2025-07-30T12:54:10-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/adjustable-dumbbells-paired-with-home-gym-essentials_1611019b-aafe-4a52-b173-6bd3321bbe6f.jpg?v=1753898050 How to Pair Adjustable Dumbbells with Home Gym Essentials Two athletes workout in a home gym with adjustable dumbbells and kettlebells with other common home gym equipment. https://powerblock.com/en-fr/blogs/adjustable-kettlebell-workouts/kettlebell-full-body-workout 2025-06-04T16:17:41-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/kb-bogo_13c6f36a-8fdd-497c-a69d-9f01d90b19b4.jpg?v=1749071861 Creating a Full-Body Workout with Adjustable Kettlebells Female athlete performing kettlebell swing for a full body adjustable kettlebell workout https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/dumbbell-exercises-for-mobility 2025-08-21T15:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/dumbell-exercises-for-mobility_d7caadb3-35f4-4009-a781-cc3563a0ac47.jpg?v=1755808109 Top Dumbbell Exercises for Flexibility & Mobility female athlete stretching with adjustable dumbbells to improve mobility https://powerblock.com/en-fr/blogs/adjustable-dumbbell-workouts/hiit-workouts 2025-06-04T16:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/incorporating-adjustable-dumbbells-into-hiit-workouts_08b11d84-5d2f-4247-a294-4e96f223aaa1.jpg?v=1749072220 Incorporating Adjustable Dumbbells into HIIT Workouts https://powerblock.com/en-fr/blogs/fitness/science-behind-adjustable-dumbbells-muscle-growth 2025-07-30T12:50:45-05:00 weekly https://powerblock.com/en-fr/blogs/fitness/proper-warm-up-cool-down-weights 2025-07-30T12:06:30-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/warmup-cooldown-when-using-weights_5cc8be23-1c09-41a0-80b3-2b9eeb71507c.jpg?v=1753895190 How to Properly Warm Up and Cool Down When Using Weights athletes in a fitness studio stretch during a warm up before working out with weights https://powerblock.com/en-fr/blogs/fitness/home-gym-mistakes 2025-07-30T13:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/DSC09926.jpg?v=1753899126 Top 10 Mistakes People Make When Setting Up Their Home Gym Home gym set up using the PowerBlock Ecosystem https://powerblock.com/en-fr/blogs/fitness/dumbbell-press-vs-barbell-press 2025-07-30T14:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_exp__504-00183-01_lifestyle71_520x500_6c316f5c-c8fa-43e2-b820-30c6954576fb.jpg?v=1753902013 Dumbbell vs Barbell Bench Press - What’s the best? Man performing a dumbbell bench press using the PowerBlock Pro 100 EXP Adjustable Dumbbell that goes from 5-100lbs in 5lb increments. https://powerblock.com/en-fr/blogs/fitness/weightlifting-myths-debunked 2025-08-07T09:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/DSC00836_1.jpg?v=1754577216 Top 10 Myths About Weightlifting Debunked by Science Man performing goblet squats with the PowerBlock Pro 100 EXP Adjustable Dumbbell & the Pro 100 Kettlebell Handle https://powerblock.com/en-fr/blogs/fitness/build-muscle-with-light-weights 2025-07-30T13:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/DSC01812.jpg?v=1753900195 Can You Build Muscle With Light Weights? The Science Says Yes! Man performing front squats using the PowerBlock Pro 100 EXP & Pro 100 Straight Bar Attachment https://powerblock.com/en-fr/blogs/fitness/home-workout-vs-gym-workout 2025-07-30T12:59:33-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/DSC09924.jpg?v=1753898373 Home Workouts vs Gym Workouts: Are Gyms Obsolete Now? Home Gym built with the PowerBlock Ecosystem https://powerblock.com/en-fr/blogs/adjustable-dumbbells/build-muscle-with-dumbbells-no-gym 2025-07-30T12:22:22-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_kettlebell_handle__340-00630-00_11.jpg?v=1753896142 How to Build Muscle With Just a Pair of Dumbbells: No Gym Required PowerBlock Pro 100 EXP Adjustable Dumbbell sitting on the Home Rack Stand, with one Dumbbell using the Pro 100 EXP Kettlebell handle. https://powerblock.com/en-fr/blogs/fitness/faster-muscle-recovery-guide 2025-08-07T09:19:49-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_ez_curl_bar__750-00307-00_lifestyle_02_ee607d6c-6b6d-4e29-b42b-e698f7469d41.jpg?v=1754576389 How to Recover Faster After Strength Training: Tips for Maximum Gains Woman stretching after her workout using the PowerBlock Pro 100 EXP Adjustable Dumbbells and the Pro 100 EXP EZ-Bar Attachment https://powerblock.com/en-fr/blogs/fitness/strength-training-benefits 2025-09-30T11:52:17-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/elite_usa_501-00086-02_lifestyle-21.jpg?v=1759251137 The Unexpected Perks of Strength Training (Beyond Muscles) Man performing Bulgarian split squats using the PowerBlock Elite USA 90EXP Adjustable Dumbbell and Power Bench 2.0 https://powerblock.com/en-fr/blogs/fitness/why-you-re-not-building-muscle-and-how-to-fix-it-fast 2025-08-06T14:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/elite_usa_501-00086-02_lifestyle-29_27eddb53-80fa-44ba-b7cb-6467334b1047.jpg?v=1754508081 Why You’re Not Building Muscle—And How to Fix It Fast https://powerblock.com/en-fr/blogs/fitness/weightlifting-and-aging-science-backed-benefits 2025-07-30T13:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/commercial_pro_50_kb_handle_340-00625-03_instudio-13.jpg?v=1753898541 The Truth About Weightlifting and Aging: What Science Really Says Woman using the PowerBlock Pro 50, Pro Series Kettlebell Handle, and PowerBench 2.0 to perform Bulgarian Split Squats https://powerblock.com/en-fr/blogs/blog/muscle-memory-explained 2025-08-06T14:16:49-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/elite_usa_501-00086-02_lifestyle-29_7447bfbe-db52-4381-b049-70a576addf56.jpg?v=1754507809 Is Muscle Memory Real? What Happens When You Stop Lifting Woman Resting Between sets using the PowerBlock Elite USA 90 Adjustable Dumbbell and the PowerBench 2.0 https://powerblock.com/en-fr/blogs/fitness/how-strength-training-changes-after-40-and-what-to-do 2025-08-19T11:09:40-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro_100_straight_bar_750-00306-00_lifestyle-02_3_bae9f3dc-90be-44ca-acdf-245944387eb0.jpg?v=1755619780 How Strength Training Changes After 40 (and What to Do) https://powerblock.com/en-fr/blogs/fitness/home-gym-motivation-fixes 2025-09-15T10:33:44-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/TravelBenchHomeGym_1_13f3d514-77fc-4cf3-b2e1-4cccf76813ec.jpg?v=1757950424 5 Fixes for a Home Gym That’s Killing Your Motivation Image of a home gym outfitted with the PowerBlock Home Gym Ecosystem https://powerblock.com/en-fr/blogs/blog/the-best-dumbbell-workouts-for-over-50 2025-10-14T00:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/commercial_pro_50_kb_handle_340-00625-03_instudio-05.jpg?v=1760374074 The Best Dumbbell Workouts for Over 50 Woman performing a Bulgarian split squat using the PowerBlock Pro 50 Adjustable Dumbbell with the Pro Series Kettlebell Attachment https://powerblock.com/en-fr/blogs/fitness/pro-athlete-dumbbell-workouts 2025-12-15T11:31:01-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/powerblock-sport24-dumbbell-home-gym-ecosystem-sq.jpg?v=1765819861 7 Dumbbell Workouts Inspired by Pro Athletes https://powerblock.com/en-fr/blogs/blog/new-years-resolution-guide-your-fitness-journey 2025-12-22T10:35:42-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/powerblock-pro-100-adjustable-dumbbells-shoulder-press.jpg?v=1766421342 New Year's Resolution Guide: Setting Goals for your Fitness Journey https://powerblock.com/en-fr/blogs/blog/expand-powerblock-dumbbells-exp-guide 2026-01-12T10:31:16-06:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/pro-100-exp-lifted-off-adjustable-dumbbell-stand.jpg?v=1768235476 The Ultimate PowerBlock EXP Compatibility Guide (Find Your Perfect Expansion Kit) https://powerblock.com/en-fr/blogs/fitness/choose-right-dumbbell-weight 2026-03-10T09:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/Gym_Ecosystem_ab66d7e9-4783-41e5-8a08-7f367cbe42ef.jpg?v=1773154044 How to Choose the Right Weight for Every Exercise Man and women training using the PowerBlock Ecosystem of products. https://powerblock.com/en-fr/blogs/blog/free-weights-vs-machines 2026-04-02T09:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/full-body-dummbbell-workout-hero_d070702b-4d49-4176-9d89-7fee3dd8bff1.jpg?v=1775140319 Free Weights vs. Machines: Which Builds Muscle Better? https://powerblock.com/en-fr/blogs/fitness/best-dumbbell-ab-exercises 2026-05-12T11:12:36-05:00 weekly https://cdn.shopify.com/s/files/1/0634/6774/9567/articles/PowerBench_2.0_Ab_Attachment_Lifestyle_1_f0f61699-7f91-4a3d-a6f6-6a3283240a34.jpg?v=1778602356 The Best Dumbbell Exercises for Abs