Da Rulk Trains with powerblock
INTERNATIONALLY RENOWNED FUNCTIONAL TRAINING EXPERT, PERFORMANCE COACH, CREATOR OF THE RFT® METHOD
about da rulk
Da Rulk (Joseph Sakoda) is a performance coach with over 20 years of experience in functional movement and elite performance training. His clients include first responders, military units, professional athletes, and Hollywood stunt teams. His Raw Functional Training (RFT®) method is used globally to develop movement efficiency, resilience, and strength under pressure.
Known for his work with elite military units, tactical personnel, and pro athletes, Da Rulk’s mission is simple but powerful: train for real life. His RFT system focuses on primal movement, mobility, and total-body control for foundations that align seamlessly with the versatility and efficiency of PowerBlock’s adjustable strength equipment.
WHY POWERBLOCK PARTNERED WITH DA RULK
PowerBlock's mission is to empower your training beyond the weights. Known globally for his functional movement training and work with first responders and elite athletes, Da Rulk brings a unique coaching style that’s focused on real-world strength, mobility, and resilience. By teaming up, we’re giving PowerBlock customers free access to expert-designed workouts and movement instruction that challenge both body and mind.
Train like da rulk
With powerblock
- Tactical conditioning workouts using PowerBlock adjustable dumbbells
- Functional strength flows with adjustable kettlebells
- Recovery and mobility sessions tailored to real-life movement needs
- Core and primal movement drills to build body awareness and control
Full workouts
Watch full, Da-Rulk-led videos demonstrating how to work out with your PowerBlock Adjustable Kettlebells.
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Demonstrated movements
Learn how to use your equipment with Da-Rulk. Watch demonstrated movements using PowerBlock Kettlebells.
