Gunnar Peterson Trains with powerblock


renowned strength coach, celebrity trainer, and former Head of Strength & Endurance for the Los Angeles Lakers

about Gunnar

Gunnar Peterson is one of the most respected names in fitness, with over 30 years of experience training A-list celebrities, championship athletes, and elite professionals. His science-backed, results-driven methods have helped shape some of the most iconic physiques in entertainment and sports. Gunnar is also a speaker, brand consultant, and performance expert known for blending practicality with elite performance principles.

Gunnar Peterson bio page collage

Train like Gunnar Peterson

With powerblock

  • Athletic performance workouts using adjustable dumbbells
  • High-efficiency strength circuits for busy professionals
  • Core and stability routines for long-term training longevity
  • Coaching tips on proper form, movement quality, and recovery

full workouts

20 Minute Upper Body Push Workout

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Lower Body Stretch & Cool Down

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Metabolic Adjustable Kettlebell Mess

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Advanced Upper Body Strength Part 1: Compound Push & Biceps

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Advanced Adjustable Dumbbell Upper Body Workout Part II: Back & Triceps

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demonstrated movements

sumo squat

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kettlebell swing

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split stance row

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push press

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rear lunge

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kettlebell clean

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Shoulder raise

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Chest Press

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Incline Bench Press

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Flat bench press

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overhead press

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Shoulder Press

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Hammer Curl

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Drag Curl

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Seated Hammer Curl

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skull crushers

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titan press

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upright row

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supported row

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pigeon stretch

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quad stretch

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hamstring stretch

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Tiabulus Stretch

tibialus stretch

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