Fitness

Woman using the PowerBlock Pro 50, Pro Series Kettlebell Handle, and PowerBench 2.0 to perform Bulgarian Split Squats
The Truth About Weightlifting and Aging: What Science Really Says
Why You’re Not Building Muscle—And How to Fix It Fast
Why You’re Not Building Muscle—And How to Fix It Fast
Man performing Bulgarian split squats using the PowerBlock Elite USA 90EXP Adjustable Dumbbell and Power Bench 2.0
The Unexpected Perks of Strength Training (Beyond Muscles)
Woman stretching after her workout using the PowerBlock Pro 100 EXP Adjustable Dumbbells and the Pro 100 EXP EZ-Bar Attachment
How to Recover Faster After Strength Training: Tips for Maximum Gains
Home Gym built with the PowerBlock Ecosystem
Home Workouts vs Gym Workouts: Are Gyms Obsolete Now?
Man performing front squats using the PowerBlock Pro 100 EXP & Pro 100 Straight Bar Attachment
Can You Build Muscle With Light Weights? The Science Says Yes!
Man performing goblet squats using PowerBlock Pro 100 EXP Adjustable Dumbbells with the Kettlebell Handle Attachment
Top 10 Myths About Weightlifting Debunked by Science
Man performing a dumbbell bench press using the PowerBlock Pro 100 EXP Adjustable Dumbbell that goes from 5-100lbs in 5lb increments.
Dumbbell vs Barbell Bench Press - What’s the best?
Home gym set up using the PowerBlock Ecosystem
Top 10 Mistakes People Make When Setting Up Their Home Gym
athletes in a fitness studio stretch during a warm up before working out with weights
How to Properly Warm Up and Cool Down When Using Weights
The Science Behind Adjustable Dumbbells and Muscle Growth
The Science Behind Adjustable Dumbbells and Muscle Growth
female athlete performs a goblet squat with a kettlebell while a male athlete performs a shoulder press with dumbbells in a home gym
Dumbbells vs Kettlebells: What's Best for Your Home Gym?
fit athlete in a commercial gym with PowerBlock adjustable barbell
How to Properly Lift Weights: Tips for Weight Room Safety
An athlete works out at home in his dining room.
How to Get Motivated to Work Out at Home
man in a low budget garage home gym holding an ez curl bar
How to Build a Home Gym on a Budget
female athlete working out in a small living room home gym with powerblock adjustable dumbbells
Maximizing Small Spaces: Home Gym Ideas for Apartments and Condos
powerblock adjustable dumbbells closeup and a female athlete performing bicep curls
Get Powerful and Strong This Summer with PowerBlock
A male athlete with big arms curls PowerBlock adjustable dumbbells from a seated position.
Tips and Exercises to Develop Bigger Arms
A female athlete works out indoors with her PowerBlock adjustable dumbbells.
How To Do Proper Dumbbell Rows
An athlete does seated curls with PowerBlock adjustable dumbbells in his home gym.
How to Lift Weights at Home in 9 Simple Steps
Desk with a laptop, coffee cup, pencil and notebook with "New Year" and "New Me" written inside.
How to Keep a New Year's Resolution