Pesas rusas ajustables Powerblock
Pesas rusas ajustables Powerblock
A female athlete uses her adjustable kettlebell to perform goblet squats, then changes the weight from 35 pounds to 18 pounds by setting the kettlebell down and removing the selector pin. She does Russian twists, lunges, and sets the kettlebell back onto the weight stack that holds the kettlebell's adjustable weights.