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The Best Green Salad & Goddess Dressing

You have probably seen some TikTok or Instagram videos about chopped salads with some sort of bright green dressing. These recipes have become very popular and trust me — they are well worth all the hype! The green dressing from this recipe is truly delicious and this salad can even act as a dip too! Read more…

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Evaluating Nutritional Supplements

The world of nutritional supplements is a lot like the old wild west, with minimal regulations.  In fact, prior to hitting the shelves, there are not technically any specific qualifications a supplement needs to meet.

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Easy Pad Thai Noodles

Trust me, once you try this recipe, you will not have to order take out anymore. Pad Thai is one of the most popular street dishes in Thailand, and for good reason!

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Making Your 2022 Resolutions Stick

Getting in shape is one of the most common resolutions that people set for themselves at the beginning of a new year. Even more common is that many of these people fail and then seek out the expertise of a trainer like myself.

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Recipe: Maple Glazed Salmon

With so much turkey and ham during the holiday season, I always like to take a little break from those proteins and enjoy some seafood! Salmon is a great source of protein and is high in Omega-3 fatty acids. It also has tons of other nutrients that help your body heal and recuperate after a Read more…

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Recipe: The Best Chinese Fried Rice

One easy go-to dinner around our household is definitely a Chinese fried rice dish. It’s pretty simple to make and it really is a crowd-pleaser. There are so many variations of this dish — from using different proteins, to different vegetables, you can make it your own to keep it fresh and creative each time Read more…

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