PowerBlock Fitness Blog

Blog

Multiple energy balls in a blue bowl

Recipe: No-Bake Energy Balls

Looking for a quick, delicious, and “good for you” snack? Of course you are, who isn’t? Well look no further — these no-bake energy balls will give you the fuel you need to get you through everything from an intense workout, to a hectic day.

Continue Reading...

Recipe: Peach Banana Protein Smoothie

I love creating smoothies because not only are they easy to make, they are tasty and you can really load them up with nutritious ingredients! You can also make one ahead of time and keep it in the fridge for a quick meal or snack!

Continue Reading...

How Many Reps Is Right For You?

As a trainer, I have clients who come to me with specific goals in terms of their physique and function. They want to build more muscle, or get really strong, but often aren’t sure how to approach it. I recall working with a client who came to me saying he wanted to get really strong Read more…

Continue Reading...

Research-Based Training Insights

I am 83 years old, and have trained with weights for much of my life, since age 15.   I read the fitness magazines and books, and learned the training lore of the time. In my adult life, (after getting involved in the running craze of the time) I trained at the local athletic club. Read more…

Continue Reading...

5 Tips to Jumpstart Stalled Fat Loss

“I don’t get why I’m not losing weight” . . . . This is a common statement with clients I work with. They weigh themselves after what they perceive to be a great week of training and clean eating, only to see the scale display the same number as last week.

Continue Reading...