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Making Your 2022 Resolutions Stick

Getting in shape is one of the most common resolutions that people set for themselves at the beginning of a new year. Even more common is that many of these people fail and then seek out the expertise of a trainer like myself.

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Recipe: Maple Glazed Salmon

With so much turkey and ham during the holiday season, I always like to take a little break from those proteins and enjoy some seafood! Salmon is a great source of protein and is high in Omega-3 fatty acids. It also has tons of other nutrients that help your body heal and recuperate after a Read more…

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Recipe: The Best Chinese Fried Rice

One easy go-to dinner around our household is definitely a Chinese fried rice dish. It’s pretty simple to make and it really is a crowd-pleaser. There are so many variations of this dish — from using different proteins, to different vegetables, you can make it your own to keep it fresh and creative each time Read more…

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Recipe: Homemade Granola Bars

Granola bars are one of my favorite snacks but I really love them when I make my own. If you haven’t tried making your own granola bars, you are really missing out and you have to try this recipe!

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