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High Protein Homemade Bagels

Nothing beats a fresh, chewy, homemade bagel… except a fresh, chewy, high-protein homemade bagel! Am I right? These delicious homemade bagels will wow your family and friends! No need to go to New York City! If you are new to baking bread, this is a great recipe to start with to get used to using Read more…

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Rustic Apple Galette

Treat Yourself to a Rustic Apple Galette

If you have never tried an apple galette, you are missing out! Apple galettes have the same delicious taste as a homemade apple pie, but they’re not nearly as much work in the kitchen. Plus, there are some simple ways to make this dessert healthier than a normal apple pie. So in a way … Read more…

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High Protein Peanut Butter Cookies

High Protein Peanut Butter Cookies

Here is another easy snack you can prepare ahead of time to ensure you have something healthy to munch on before or after a workout! I always have some of these ready in my pantry so I can stay on track with my macros and reduce the temptations to reach for store-bought cookies instead.

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Improve Your Office Space With A Home Gym

Improve Your Office Space With A Home Gym

As people start returning to their office space, you might still find some empty space that could use some other purpose. You may also want to provide something extra special for your employees to help them really look forward to returning to the brick-and-mortar office space. One way to accomplish all these things and more Read more…

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High Protein Overnight Oats

High Protein Overnight Oats

Everyone should start off their day with a delicious and healthy breakfast. It is the best way to make sure you have the energy you need for the day ahead!  I don’t know about you, but for me, sometimes waking up a little earlier to make that breakfast seems like an impossible task. So let Read more…

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Chicken Katsu with Rice and Vegetables

Healthy Chicken Katsu to Fuel You Up!

Another easy, tasty, and healthy meal to jazz up your weekly meal rotation! If you have been to any Japanese restaurant in the last 10 years, you have probably tried a dish called Chicken Katsu! It is a simple, but delicious dish, as it’s basically battered chicken that is pan-fried (or cooked in your oven Read more…

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Savory Tofu Cakes

High-Protein Savory Tofu Cakes

It’s time for another easy, healthy, and nutrient-dense recipe to add to your weekly menu rotation! This one includes tofu – which is jam-packed with protein, calcium, magnesium, and many other nutrients. If you are not a big tofu eater, this is a great recipe to get you started and you will soon love this Read more…

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falafel balls in a white bowl with parsley & shallots

Nutrient-Dense Falafels For Optimal Athletic Performance

When you are an athlete in the midst of training season, it is important that you are getting all the nutrients you need to fuel your workouts. Pro Athletes usually have assistance from a nutritionist or dietician to help them meet their macro goals, but that option is obviously not available to everyone.

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many homemade crackers laid out on a cloth napkin

Quick and Healthy Homemade Crackers

Over the years, you have probably bought boxes and boxes of crackers from the grocery store, but did you know it is actually really easy to make your own crackers at home? That’s right, you will be able to learn how to do it with this super easy recipe! Best of all, you can customize Read more…

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woman separating egg yolk from egg white before cooking

Fueling Your Workout

After the alarm goes off for your morning workout, what do you eat?  Whether you are a swimmer hopping into an ice-cold pool,  a runner lacing up their shoes for a hilly run, or you’re heading out to your garage gym for a full body workout — everyone should consume a meal/snack prior to a Read more…

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