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Top 5 Foods to Stay Full in a Calorie Deficit

Have you ever seen a magazine cover or social media post claiming that eating certain foods will make you lose weight? I see it all the time. “This special soup helps you burn 14 lbs of fat in a week.” “This secret juice cleanse recipe burns fat.” Here’s the truth about losing body fat: There Read more…

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Your Hormones And Your Heart

Do you ever feel like you are working hard to be fit, eating what you think is right and exercising often, yet nothing seems to ever change in your body? You keep gaining weight, feeling worse and nothing you do seems to help?

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Habits That End Up Hurting Your Weight Loss Goals

Setting unrealistic goals: A goal should be achievable, make you feel good and one you can maintain for the long haul.  Goals should be Specific, Measurable, Attainable, Reasonable, and Time-oriented (SMART). It’s best to avoid setting extreme goals that you are unlikely to obtain (20 pound weight loss in 10 days).  Setting a goal of Read more…

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The Top 5 Reasons You Need To Do Squats

Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…

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As Close To a Panacea as You Can Get

Panacea definition: A remedy for all disease or illness. I have had a lot of luck in my life. I am not talking about gambling, although I have had 5 royal flushes on video poker. I am talking about being lucky with things that are close to life and death.

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