Have you ever seen a magazine cover or social media post claiming that eating certain foods will make you lose weight? I see it all the time. “This special soup helps you burn 14 lbs of fat in a week.” “This secret juice cleanse recipe burns fat.” Here’s the truth about losing body fat: There Read more…

Do you ever feel like you are working hard to be fit, eating what you think is right and exercising often, yet nothing seems to ever change in your body? You keep gaining weight, feeling worse and nothing you do seems to help?

Setting unrealistic goals: A goal should be achievable, make you feel good and one you can maintain for the long haul.  Goals should be Specific, Measurable, Attainable, Reasonable, and Time-oriented (SMART). It’s best to avoid setting extreme goals that you are unlikely to obtain (20 pound weight loss in 10 days).  Setting a goal of Read more…

It seems like there is never enough time in the day. If we just had one more hour, right? A quote that was spoken to me recently has helped put time into perspective. “You have time for what you make time for.”

As summer is approaching, everyone is looking to shed their quarantine weight as fast as possible! Here are 5 ways you can lose body fat quickly:

Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…

Panacea definition: A remedy for all disease or illness. I have had a lot of luck in my life. I am not talking about gambling, although I have had 5 royal flushes on video poker. I am talking about being lucky with things that are close to life and death.