I love a good snack of hummus and veggies but I find that some of the store-bought ones can be overly salty. Not to mention, they can be a little pricey too! The best alternative is simple — make your own hummus! Homemade hummus is simple to make, super tasty, and easy on the wallet Read more…

With so much turkey and ham during the holiday season, I always like to take a little break from those proteins and enjoy some seafood! Salmon is a great source of protein and is high in Omega-3 fatty acids. It also has tons of other nutrients that help your body heal and recuperate after a Read more…

One easy go-to dinner around our household is definitely a Chinese fried rice dish. It’s pretty simple to make and it really is a crowd-pleaser. There are so many variations of this dish — from using different proteins, to different vegetables, you can make it your own to keep it fresh and creative each time Read more…

Granola bars are one of my favorite snacks but I really love them when I make my own. If you haven’t tried making your own granola bars, you are really missing out and you have to try this recipe!

Depending on where you live, the weather might be getting colder now and nothing is more satisfying on a cold day than a bowl of chickpea and lentil curry! Am I right? Not only is this dish delicious, but it is filled with ingredients that will help you recover after an intense workout! How do Read more…