Squats are one of the major movement patterns that should be part of everyone’s programming. They help to build strength, improve overall training and sports performance and increase stability of the legs. But there are some benefits that a lot of people may not know about, so here are the top 5 reasons you need Read more…

Panacea definition: A remedy for all disease or illness. I have had a lot of luck in my life. I am not talking about gambling, although I have had 5 royal flushes on video poker. I am talking about being lucky with things that are close to life and death.