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Recipe: Peach Banana Protein Smoothie

I love creating smoothies because not only are they easy to make, they are tasty and you can really load them up with nutritious ingredients! You can also make one ahead of time and keep it in the fridge for a quick meal or snack!

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How Many Reps Is Right For You?

As a trainer, I have clients who come to me with specific goals in terms of their physique and function. They want to build more muscle, or get really strong, but often aren’t sure how to approach it. I recall working with a client who came to me saying he wanted to get really strong Read more…

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Research-Based Training Insights

I am 83 years old, and have trained with weights for much of my life, since age 15.   I read the fitness magazines and books, and learned the training lore of the time. In my adult life, (after getting involved in the running craze of the time) I trained at the local athletic club. Read more…

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5 Tips to Jumpstart Stalled Fat Loss

“I don’t get why I’m not losing weight” . . . . This is a common statement with clients I work with. They weigh themselves after what they perceive to be a great week of training and clean eating, only to see the scale display the same number as last week.

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Are You Overtraining?

Overtraining is something that is far too common and often overlooked. People often have these “all or nothing”, “no days off”, and “more is better” mentalities that are not sustainable. I can attest to this because I used to have that same mentality. I would beat myself into the ground on a daily basis and Read more…

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Make One Healthy Change

It’s August.  We are over 7 months into 2021.  I wonder how many people have stuck with their New Year’s resolutions?  And I wonder how many of those people started out the year with a bunch of resolutions?

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