Getting in shape is one of the most common resolutions that people set for themselves at the beginning of a new year. Even more common is that many of these people fail and then seek out the expertise of a trainer like myself.
I love a good snack of hummus and veggies but I find that some of the store-bought ones can be overly salty. Not to mention, they can be a little pricey too! The best alternative is simple — make your own hummus! Homemade hummus is simple to make, super tasty, and easy on the wallet Read more…
You may be hitting the road for a belated holiday gathering or maybe you spend a significant part of each day in a car as part of your job. Either way, in can be difficult to stay consistent and continue working towards your goals while you’re spending so much time traveling. After all, most on-the-road Read more…
With so much turkey and ham during the holiday season, I always like to take a little break from those proteins and enjoy some seafood! Salmon is a great source of protein and is high in Omega-3 fatty acids. It also has tons of other nutrients that help your body heal and recuperate after a Read more…
One easy go-to dinner around our household is definitely a Chinese fried rice dish. It’s pretty simple to make and it really is a crowd-pleaser. There are so many variations of this dish — from using different proteins, to different vegetables, you can make it your own to keep it fresh and creative each time Read more…
If you have recently decided to commit to a workout routine for the first time, you may need a little guidance to get started. Your new PowerBlock Dumbbells look great in your basement gym setup, yet you stare at them and think to yourself, “. . . now what?”.
Hiring the right personal trainer can be extremely tricky! There are many things to consider before finding someone to assist you with your fitness goals! Here are a few things you should consider before hiring a personal trainer:
Depending on where you live, the weather might be getting colder now and nothing is more satisfying on a cold day than a bowl of chickpea and lentil curry! Am I right? Not only is this dish delicious, but it is filled with ingredients that will help you recover after an intense workout! How do Read more…
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