Pro 32

Pro 32 adjustable dumbbells are ideal for more reps with less weight, and are adjustable from 4 to 32 lbs. per hand. These premier dumbbells offer the smooth and quiet performance of urethane coated steel.

• Sold in pairs
• Compact size — 12” L x 5.75” W x 5.5” H
• 4–32 lbs. per dumbbell — adjustable in 4-lb. increments
• 5-year limited warranty

Please Note: Pro 32 is not compatible with Pro Series attachments.


Please be advised that due to tolerance in the manufacturing process, individual weight plates may vary slightly from their stated weight values.

California Residents:

WARNING: Cancer and Reproductive Harm -

The PowerBlock Pro 32 adjustable dumbbell set is perfect for people new to strength training; those who don’t lift more than 32 lbs per hand; or anyone doing more reps with lighter weights.

Trusted by Pros

When results matter and championships are on the line, PowerBlocks are the only adjustable dumbbells trusted in training facilities of pro teams across all leagues and in NCAA training facilities.

Weight Increments

4, 8, 12, 16, 20, 24, 28 and 32 lbs. per hand.


Pro 32 replaces 8 pairs of traditional dumbbells or 288 pounds of free weights.

Woman doing renegade row with PowerBlock Adjustable Dumbbells

Build Your Home Gym with PowerBlock Pro 32

PowerBlock Pro 32 adjustable dumbbells make it super easy to workout at home. Pick up an exercise mat and ab wheel, or add a PowerBlock weight bench with dip, chin-up or ab attachments and you’re on your way to a complete home gym. To finish your home gym, check out PowerBlock dumbbell racks and stands, weight benches, and other accessories.

Home Gym Essentials

Large foam exercise mat

Workout Mat

High-density memory foam mat is a great combination of stability and cushioning — perfect for any cardio, strength, or yoga workout
Workout Mats
Ab roller

Ab Wheel

Train your entire core with the PowerBlock Ab Wheel. This abdominal roller moves you through a range of motion that requires multiple core muscles to engage
Ab Wheel

Bench & Attachments
PowerBlock Sport Bench

Sport Bench

This versatile bench features a five-position backrest, separate seat and back pads and is compatible a variety of attachments.
Sport Bench
Sport Bench Ab Attachment by PowerBlock

Sport Bench Ab Attachment

This sturdy yet comfortable design holds you securely in place for ab exercises and decline positions.
Sport Bench Ab Attachment

Sport Bench Dip Attachment

Sport Bench Dip Attachment

Attaches to the back frame of the Sport Bench for quick and effective home gym dip station.
Sport Bench Dip Attachment
Sport Bench Chin Up Attachment

Sport Bench Chin-up Attachment

Transform your Sport Bench into a pull-up/chin-up station to strengthen your lats and biceps.
SportBench Chin-up Attachment



Weight Plates








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