Vídeos de ejercicios de banco con mancuernas PowerBlock

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A woman sitting on a PowerBlock bench and doing concentrated curls with a PowerBlock adjustable dumbbell
PowerBlock Concentrated Curl
A man laying on a PowerBlock bench and doing a flat bench press with PowerBlock adjustable dumbbells
PowerBlock Flat Bench Press
A woman using a PowerBlock bench and adjustable dumbbells to do flat chest flys
PowerBlock Flat Flys
A man using a PowerBlock Portable Weight Bench to do dips
PowerBlock Bench Dip
A man using a PowerBlock bench and adjustable dumbbells to do inclined bench press
PowerBlock Incline Bench Press
A woman supporting herself with an arm and leg on a PowerBlock bench while doing one-armed rows with a PowerBlock adjustable dumbbell
PowerBlock One Arm Rows
A man seated on a PowerBlock bench and resting a PowerBlock adjustable dumbbell on each knee to do seated calf raises
PowerBlock Seated Calf Raise
A woman sitting on a PowerBlock bench doing seated shoulder presses with PowerBlock adjustable dumbbells
PowerBlock Shoulder Press
A man supporting himself with an arm and leg on a PowerBlock bench while doing tripcep kick backs with a PowerBlock adjustable dumbbell
PowerBlock Tricep Kick Back
A woman sitting on a PowerBlock bench and doing wrist curls with a PowerBlock adjustable dumbbell
PowerBlock Wrist Curl