Month: October 2022
Healthy Holiday Habits
It’s easy for normal diet and exercise routines to get disrupted during the holidays. With hectic work, school and family schedules, health and fitness goals can suddenly slip. Trying to stay on track this year? PowerBlock has put together eight tips for healthy habits during the holidays.
Coolest Thanksgiving 5Ks and How to Prepare
Thanksgiving is a day where most people indulge their stomachs – but by running a Thanksgiving 5K, it can also be part of your fitness journey. The turkey dinner becomes an added reward for a successful 5K and the training leading up to it. Not to mention the 5K itself usually has a festive holiday Read more…
Exercises and Stretches to Reduce Stress
People have a lot going on in their lives – and stress is practically unavoidable as a result. According to the Anxiety & Depression Association of America (ADAA), 7 out of 10 U.S. adults experience daily stress or anxiety. If not properly managed, this stress can have a significant impact on your mental and physical Read more…