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3 pairs of different PowerBlock adjustable dumbbell models Compare Models
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Month: October 2022

Healthy Holiday Habits

Posted on October 31, 2022November 22, 2022 by PowerBlock

It’s easy for normal diet and exercise routines to get disrupted during the holidays. With hectic work, school and family schedules, health and fitness goals can suddenly slip. Trying to stay on track this year? PowerBlock has put together eight tips for healthy habits during the holidays.

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Coolest Thanksgiving 5Ks and How to Prepare

Posted on October 24, 2022November 22, 2022 by PowerBlock

Thanksgiving is a day where most people indulge their stomachs – but by running a Thanksgiving 5K, it can also be part of your fitness journey. The turkey dinner becomes an added reward for a successful 5K and the training leading up to it. Not to mention the 5K itself usually has a festive holiday Read more…

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Exercises and Stretches to Reduce Stress

Posted on October 17, 2022November 28, 2022 by PowerBlock

People have a lot going on in their lives – and stress is practically unavoidable as a result. According to the Anxiety & Depression Association of America (ADAA), 7 out of 10 U.S. adults experience daily stress or anxiety. If not properly managed, this stress can have a significant impact on your mental and physical Read more…

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