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Month: June 2021

5 Tips To Make Fat Loss Suck Less

Posted on June 16, 2021May 10, 2022 by Chris Proctor, contributing blogger

I recall working with a particular client who needed to lose weight badly, but it was always a struggle. It was a constant roller coaster ride……down 3 pounds, up 4 pounds, never finding that consistent sweet spot of regular weight loss. “That’s it, I’m done eating bread!” he would say after weighing in and not Read more…

Posted in NutritionLeave a comment

Top 5 Foods to Stay Full in a Calorie Deficit

Posted on June 10, 2021January 11, 2022 by Jesse Rosenthal

Have you ever seen a magazine cover or social media post claiming that eating certain foods will make you lose weight? I see it all the time. “This special soup helps you burn 14 lbs of fat in a week.” “This secret juice cleanse recipe burns fat.” Here’s the truth about losing body fat: There Read more…

Posted in NutritionLeave a comment

Your Hormones And Your Heart

Posted on June 4, 2021June 4, 2021 by Steve Mansfield

Do you ever feel like you are working hard to be fit, eating what you think is right and exercising often, yet nothing seems to ever change in your body? You keep gaining weight, feeling worse and nothing you do seems to help?

Posted in UncategorizedLeave a comment

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