Author: Steve Mansfield
Steve's background of extreme fitness, trail guiding, alpinism and defensive tactics has resulted in the development of the Mansfield Method, a system that combines elite-level fitness with human longevity. He has trained world class athletes, mountaineers, Marines, Army personnel, Guardsmen, Emergency Response personnel, SWAT Team members, Law Enforcement and more. He is focused on sharing the Mansfield Method of training for a long and strong lifestyle.
Website: https://www.mansfieldmethod.com/
IG: @mansfieldmethod
Your Hormones And Your Heart
Do you ever feel like you are working hard to be fit, eating what you think is right and exercising often, yet nothing seems to ever change in your body? You keep gaining weight, feeling worse and nothing you do seems to help?