Month: November 2022
How to Get Motivated to Workout at Home
Working out at home has many benefits – it saves time, offers you privacy, and gives people more flexibility. But one problem we often hear about is staying motivated. Without watching eyes at the gym and with so many distractions at home – TV shows, the internet, books, etc. – it’s easy for grand fitness Read more…
Chest Day: Home Gym Edition
With our home chest workout, you can build chest strength and mass without going to the gym. We’ve included a mix of beginner, intermediate and advanced exercises so people can find what works for them. There are also bodyweight and dumbbell exercises to feel the burn no matter what equipment you have. Many of these Read more…
How to Stay Moving in the Winter
Even the most ardent fitness enthusiast finds it harder to stay active when winter rolls around. Shorter days, colder weather, and big holiday meals can sap motivation. And as the University of Exeter points out, you’re also fighting the body’s instinct to stockpile fat during the winter months. The good news is that there are Read more…
Buddy Workout for Holidays At Home
By any name – workout buddy, gym buddy, accountability partner, etc. – exercising with a friend has many benefits. Working out together means you can hold each other accountable and monitor progress. Having two people allows you to do more exercises and stretches or spot for each other. Plus, exercising is more fun when you’re Read more…