Category: Fitness

Picking out the right equipment for your home gym is always a process that requires a bit of research. Fitness equipment can be an investment, so taking some time to consider all the types of weights and accessories on the market will help you truly optimize your home gym space and the types of workouts Read more…

Home gym equipment is an investment, so it’s important to understand how to keep yours in top shape so it provides years of quality performance. Luckily, most adjustable dumbbells, including PowerBlock’s, are designed for minimal maintenance. With just some minor upkeep your adjustable dumbbells will be in optimal shape — keeping you safe and your workouts Read more…

How Many Days Per Week Should I Work Out? One question we get a lot, especially from people new to working out, is how often to exercise. If you hardly ever work out, you’ll hardly make any gains. But working out too much can lead to fatigue, injury and burnout.

Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). But will lifting help you lose weight? Yes, in fact, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re diving into how Read more…

As people start returning to their office space, you might still find some empty space that could use some other purpose. You may also want to provide something extra special for your employees to help them really look forward to returning to the brick-and-mortar office space. One way to accomplish all these things and more Read more…

You don’t need to invest like a millionaire to make amazing strength and muscle gains from the comfort of your own home. All you need are a few quality home gym essentials you need for a simple, yet effective and budget-friendly setup. Even if you are a strength training beginner, this does NOT mean skimping Read more…