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How to Maintain and Clean Adjustable Dumbbells

Home gym equipment is an investment, so it’s important to understand how to keep yours in top shape so it provides years of quality performance. Luckily, most adjustable dumbbells, including PowerBlock’s, are designed for minimal maintenance. With just some minor upkeep your adjustable dumbbells will be in optimal shape — keeping you safe and your workouts Read more…

Benefits of Lifting Weights For Weight Loss and Fat Burn

Long known as the gold standard for building muscle, weight lifting’s fat-burning properties have been relatively undervalued when compared to cardio-centric training options like high-intensity interval training (HIIT). But will lifting help you lose weight? Yes, in fact, there are many scientifically proven weight-loss benefits to lifting weights. In this overview, we’re diving into how Read more…