Gunnar Peterson Trains with powerblock


renowned strength coach, celebrity trainer, and former Head of Strength & Endurance for the Los Angeles Lakers

about Gunnar

Gunnar Peterson is one of the most respected names in fitness, with over 30 years of experience training A-list celebrities, championship athletes, and elite professionals. His science-backed, results-driven methods have helped shape some of the most iconic physiques in entertainment and sports. Gunnar is also a speaker, brand consultant, and performance expert known for blending practicality with elite performance principles.

Gunnar Peterson bio page collage
Train like Gunnar Peterson

With powerblock

  • Athletic performance workouts using adjustable dumbbells
  • High-efficiency strength circuits for busy professionals
  • Core and stability routines for long-term training longevity
  • Coaching tips on proper form, movement quality, and recovery

full workouts

Gunnar - Upper Body workout

20 Minute Upper Body Push Workout

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Gunnar - Lower Body workout

Lower Body Stretch & Cool Down

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Gunnar - KB workout

Metabolic Adjustable Kettlebell Mess

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Gunnar - Upper Body workout

Advanced Upper Body Strength Part 1: Compound Push & Biceps

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Gunnar - Upper Body workout

Advanced Adjustable Dumbbell Upper Body Workout Part II: Back & Triceps

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demonstrated movements

Kettlebell Squat video thumbnail

sumo squat

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Kettlebell Squat video thumbnail

kettlebell swing

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Kettlebell lift video thumbnail

split stance row

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Kettlebell March video thumbnail

push press

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Kettlebell Lunge video thumbnail

rear lunge

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Kettlebell swing video thumbnail

kettlebell clean

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Shoulder Raise

Shoulder raise

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Bench Press video thumbnail

Chest Press

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Chest Press video thumbnail

Incline Bench Press

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Flat Bench Press

Flat bench press

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Chest Press

overhead press

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Shoulder press video thumbnail

Shoulder Press

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Bench Chest press video thumbnail

Hammer Curl

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Curl video thumbnail

Drag Curl

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Hammer curl video thumbnail

Seated Hammer Curl

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tricep kickback video thumbnail

skull crushers

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Seated shoulder press video thumbnail

titan press

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Arm raise video thumbnail

upright row

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Incline bench curl video thumbnail

supported row

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Pigeon Stretch

pigeon stretch

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Quad stretch

quad stretch

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Hamstring Stretch

hamstring stretch

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Tiabulus Stretch

tibialus stretch

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