Looking for some guidance on how to get fit using your PowerBlocks? We’ve got you covered! This set of posters includes instructions for various dumbbell exercises, as well as a 20-minute total body workout. Perfect to hang in your home gym!
Product Features
- Includes 3 – 18″ x 24″ posters
- 2 Dumbbell Exercises posters with different exercise suggestions
- 20-minute total body workout poster
- Ships in 1 package
- We ship to the contiguous lower 48 United States free via FedEx.
- We do not offer expedited shipping methods.
- Orders placed at powerblock.com only ship to the United States.
- Orders are processed and shipped within 3 business days.
- Heavier dumbbells and larger attachments will ship in multiple boxes.
- We will communicate any back-orders or exceptions to this general time frame to you by e-mail or telephone.