PowerBlock blog

Your place to read all things PowerBlock: Specific dumbbell and kettlebell exercises & workouts, fitness and lifestyle tips, and everything you need to know about your PowerBlock Adjustable Dumbbells.

Adjustable Dumbbell workouts

Five Best Push Exercises
Five Best Push Exercises
Incorporating Adjustable Dumbbells into HIIT Workouts
Incorporating Adjustable Dumbbells into HIIT Workouts
female athlete stretching with adjustable dumbbells to improve mobility
Top Dumbbell Exercises for Flexibility & Mobility
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Adjustable Kettlebell workouts

Female athlete performing kettlebell swing for a full body adjustable kettlebell workout
Creating a Full-Body Workout with Adjustable Kettlebells
Da Rulk’s 20-minute Kettlebell Workout With PowerBlock Adjustable Kettlebells
Da Rulk’s 20-minute Kettlebell Workout With PowerBlock Adjustable Kettlebells
weight being selected on a PowerBlock adjustable kettlebell
Best Core Workout With Kettlebells
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Fitness and lifestyle

Why You’re Not Building Muscle—And How to Fix It Fast
Why You’re Not Building Muscle—And How to Fix It Fast
Man performing Bulgarian split squats using the PowerBlock Elite USA 90EXP Adjustable Dumbbell and Power Bench 2.0
The Unexpected Perks of Strength Training (Beyond Muscles)
Woman stretching after her workout using the PowerBlock Pro 100 EXP Adjustable Dumbbells and the Pro 100 EXP EZ-Bar Attachment
How to Recover Faster After Strength Training: Tips for Maximum Gains
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Mastering your dumbbells

PowerBlock Pro 100 EXP Adjustable Dumbbell sitting on the Home Rack Stand, with one Dumbbell using the Pro 100 EXP Kettlebell handle.
How to Build Muscle With Just a Pair of Dumbbells: No Gym Required
Two athletes workout in a home gym with adjustable dumbbells and kettlebells with other common home gym equipment.
How to Pair Adjustable Dumbbells with Home Gym Essentials
Man taking 100 pound adjustable dumbbells off of a stand to start lifting
Adjustable vs. Fixed Dumbbells: Weighing the Pros and Cons
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