Fitness

An athlete does seated curls with PowerBlock adjustable dumbbells in his home gym.
How to Lift Weights at Home in 9 Simple Steps
Desk with a laptop, coffee cup, pencil and notebook with "New Year" and "New Me" written inside.
How to Keep a New Year's Resolution
man holding a dumbbell and about to bite into a cheeseburger
What's More Important, Diet or Exercise?
An athlete in a stadium on a cloudy day kicks a soccer ball downfield.
Strength Training: for Soccer
close up of runners shoes in a race
Strength Training: for Runners
A person on an outdoor bench is bending down to make adjustments on one of two PowerBlock dumbbells.
How to Stay Moving in the Winter
santa clause lifting a dumbbell
Healthy Holiday Habits - Seasonal Health Tips
Line of four people holding a plank pose and watching an unseen instructor or timer.
How Many Days per Week Should I Work Out
A man holds himself up on one PowerBlock adjustable dumbbell, pulling another dumbbell to his chest.
Benefits of Lifting Weights For Weight Loss and Fat Burn
an office gym at sunrise with treadmills and other gym equipment
Improve Your Office Space With A Home Gym
Fueling Your Workout
Fueling Your Workout
young man working out in garage gym with adjustable dumbbells
Essential Home Gym Equipment for Effective Workouts
Upper half of a woman drinking from a water bottle with a building and sky background.
Evaluating Nutritional Supplements
Two athletes, a male and a female, work out in a studio using PowerBlock kettlebells.
5 Tips to Know Before Hiring a Personal Trainer
a woman performs an adjustable dumbbell hammer curl
10 Cases Why Weight Training Should Be in Your Life
A woman works out on a rooftop, using PowerBlock adjustable dumbbells.
How Many Reps Is Right For You?
A woman works out on the beach, using her PowerBlock adjustable dumbbells.
Build Muscle & Burn Fat Without Breaking The Bank
An athlete on a sofa looks uninterested as he does a curl with a PowerBlock adjustable dumbbell.
Habits Hurting Your Weight Loss Goals